10.27.2010

adopt please.


If there is one thing in my life that I am passionate about it is animals. I have always had an affinity for dogs, whether it is my own, other peoples, strays...anything.

I love them all, I want nothing but the best life for them.

Let me tell you a background story, when I was ten years old my Mom and Dad took me to pick out a puppy on Mother's Day. I chose the runt of the pack, a cute little Cocker Spaniel I would name Snickers (after my favorite cookies, recipe to follow). She was the love of my life, she went everywhere with me and did everything with me. I considered her my "child", she was my Mother's Day gift after all. We had so much fun together and after 11 years I had to say goodbye to my beloved. Thus far that has been the hardest thing I have ever experienced.

From that point forward I made a promise to myself that I would never go through life without the most reliable and compassionate companion.

I was an a mission to find a dog that could be just that. I went to the Arizona Humane Society, I saw Riley cuddled up in the corner of his cage, terrified of everyone passing by him. I immediately asked to spend some time alone with him. I don't know why or how but I knew I had to take him home with me. I paid the small fee to adopt him and was beaming with happiness walking him to my car.

Riley had fallen victim to mean humans, he had been abused and hit by a car. He had road rash when I got him. It made my heart melt. I knew I wanted to give him a better life. This has been my goal for the past five years he has been a part of my family. He has come a long way, in no way is he perfect for everybody but he is perfect for me. He gives me such joy in life, for that I will forever grateful.

So if you want a new addition to your family...adopt please.


Top Five Reasons to Adopt

The Humane Society of the United States


Thinking of adding a pet to your family? Here are five reasons to adopt your new best friend.

1. You'll save a life
Sadly, between 3 and 4 million dogs and cats are euthanized each year in the United States simply because too many people give up their pets and too few people adopt from shelters. Because there is limited space at shelters, staff members sometimes need to make very hard decisions to euthanize animals who haven't been adopted.

The number of euthanized animals could be reduced dramatically if more people adopted pets instead of buying them. By adopting from a private humane society or animal shelter, breed rescue group, or the local animal control agency, you'll help save the lives of two animals—the pet you adopt and a homeless animal somewhere who can be rescued because of space you helped free up.

2. You'll get a healthy pet
Animal shelters are brimming with happy, healthy animals just waiting for someone to take them home. Most shelters examine and give vaccinations to animals when they arrive, and many spay or neuter them before being adopted. In addition to medical care, more and more shelters also screen animals for specific temperaments and behaviors to make sure each family finds the right pet for its lifestyle.

It is a common misconception that animals end up in shelters because they've been abused or done something "wrong". In fact, most animals are given to shelters because of "people reasons," not because of anything they've done. Things like a divorce, a move, lack of time or financial constraints are among the most common reasons why pets lose their homes.

3. You'll save money
Adopting a pet from an animal shelter is much less expensive than buying a pet at a pet store or through other sources. In addition, animals from many shelters are already spayed or neutered and vaccinated, which makes the shelter's fee a real bargain.

4. You'll feel better
Pets have a way of putting a smile on your face and a spring in your step. Not only do animals give you unconditional love, but they have been shown to be psychologically, emotionally, and physically beneficial. Caring for a companion animal can provide a sense of purpose and fulfillment and lessen feelings of loneliness and isolation in all age groups.

Pets can help your physical health as well—just spending time with an animal can help lower a person's blood pressure and cholesterol levels, and dog walking, pet grooming, and even petting provide increased physical activity that can help strengthen the heart, improve blood circulation, and slow the loss of bone tissue. Put simply, pets aren't just good friends, they're also good medicine and can improve a person's well-being in many ways.

5. You won't be supporting puppy mills and pet stores
Puppy mills are "factory style" dog-breeding facilities that put profit above the welfare of dogs. Most dogs raised in puppy mills are housed in shockingly poor conditions with improper medical care, and the parents of the puppies are kept in cages to be bred over and over for years, without human companionship and with little hope of ever joining a family. And after they're no longer profitable, breeding dogs are simply discarded—either killed, abandoned or sold at auction.
Puppy mill puppies are sold to unsuspecting consumers in pet stores, over the Internet and through newspaper classified advertisements to whoever is willing to pay for them.

Marketed as coming from great breeders, well-rehearsed sales tactics keep money flowing to the puppy mill by ensuring that buyers never get to see where the pups actually come from (a vital step in puppy buying). Many of the puppies have serious behavioral and health problems that might not be apparent for months, including medical problems that can cost thousands of dollars to treat, if they are treatable at all. Unfortunately, a lot of people are not even aware that puppy mills exist, so when they buy a pet from a pet store, online or other retail outlet, they are unwittingly supporting this cruel industry.

By adopting instead of buying a pet, you can be certain you aren't supporting cruel puppy mills with your money. Puppy mills will continue to operate until people stop purchasing their dogs. Instead of buying a dog, visit your local shelter where you will likely to find dozens of healthy, well-socialized puppies and adult dogs—including purebreds—just waiting for that special home—yours.

10.26.2010

homemade chicken pot pie.


Courtesy of Betty Crocker.

Certainly a comfort food, this is a meal everyone will enjoy. I remember my mom making this when I was a kid, one of my favorites. I now make it for my niece and nephews and they love it! It is very easy and delicious!



chicken pot pie

prep: 20 min. bake: 30 min *6 servings

1 pkg (10oz) frozen peas and carrots
1/3 C. butter or stick margarine
1/3 C. flour
1/3 C. chopped onion
1/2 t salt
1/4 t pepper
1 3/4 C. chicken broth
2/3 C. milk
1 1/2-3 cups cut-up cooked chicken or turkey
two 9" refrigerated pie crusts.

********
1. Rinse peas and carrots in cold water to separate; drain.
2. Melt butter in 2-qt saucepan over medium heat. Stir in flour, onion, salt and pepper. Cook, stirring constantly, until mixture is bubbly; remove from heat. Stir in broth and milk. Heat to boiling, stirring constantly. Boil and stir 1 min. Stir in chicken and peas and carrots; remove from heat.
3. Heat oven to 425*.
4. Roll one pastry out and place into 9" baking dish. Pour chicken mixture into pastry lined pan. Roll out remaining crust and make cut-outs in the center. Place crust over chicken filling; arrange cut-outs on top. Turn edges of pastry under and flute...(pinch edges together Ü)
5. Bake about 30 min or until golden brown.

enjoy.

10.22.2010

download it.


If you haven't heard of Mumford and Sons, I strongly recommend that you get a listen. I love finding new music and these four London guys (Marcus Mumford, Country Winston, Ben Lovett, and Ted Dwane) have a unique sound. The band formed in 2007, create a gutsy, old-time sound reminiscent of Crosby, Stills, Nash and Young with the might of Kings Of Leon.

The title track Sigh No More is extraordinary, a statement of intent that references the romantic language of Shakespeare's Much Ado About Nothing, as they sing: "Love it will not betray you, dismay or enslave you / It will set you free / Be more like the man you were made to be."

Little Lion Man a track that was named the "Hottest Record In The World Today" on a recent Radio 1 show. It is a rampage about regret and unresolved heartbreak: "Tremble, little lion man / You’ll never settle any of your scores / Your grace is wasted in your face / Your boldness stands alone among the wreck".

"What we write about is real, and we sing and play our instruments more passionately cos we feel like we need to. We love honest music," says Winston.

These are songwriters with lyrics to match their talent.


Do yourself a favor and download it.

10.20.2010

it's chili time


FINALLY, cold(ish) weather has arrived. So OF COURSE I am making Chili for dinner!! Found a great recipe on Whole Foods website!

Ingredients

1 tablespoon expeller pressed canola oil
1 pound lean ground all-natural turkey breast or thigh
1 medium red onion, chopped
1 medium green pepper, chopped
1 (28-ounce)can diced tomatoes
1 cup (8 ounces) jarred mushroom tomato sauce or mushroom marinara sauce
2 teaspoons chili powder, or to taste
1 to 2 teaspoons sea salt, or to taste
1/8 teaspoon cayenne red pepper, or to taste
1/8 teaspoon paprika
Hot sauce, to taste (optional)
1 (15-ounce)can white kidney beans, drained and rinsed
1 (15-ounce) can red kidney beans, drained and rinsed

Method
In a large saucepan, heat canola oil over medium-high heat. Add ground turkey, onion and pepper, stirring often until meat is browned and onion is tender, 7 to 10 minutes.

Stir in whole can of diced tomatoes. Add mushroom tomato or marinara sauce, chili powder, salt, cayenne, paprika and hot sauce. Bring to a simmer. Cover and cook for 30 minutes to 1 hour, stirring occasionally. Stir in the beans and cook another five minutes to heat thoroughly.

Nutrition
Per serving (15 oz/422g-wt.): 370 calories (90 from fat), 12g total fat, 2g saturated fat, 26g protein, 46g total carbohydrate (8g dietary fiber, 7g sugar), 60mg cholesterol, 820mg sodium

10.16.2010

my new mantra

By Jane Powell - www.MeditationsForWomen.com

"You deserve to feel like Number One!"

It’s time to clean house and surrender any destructive thoughts in your head. No more will you allow negative people to scramble your brain. No more will you dwell on painful uncomfortable times.

Let go means - let go!

Make it a priority to keep investing in yourself and your well being. Make room in your life for happiness, success, healing and fulfilling relationships.

Before you know it, you will start feeling entitled to abundance. And, that is as it should be, because you are Number One!

©Meditations for Women